top of page

Running coaching

Individual training instead of a standard plan

Do you want to specifically improve your performance, prepare for a competition, or bring more structure to your daily training routine? With my personal running coaching, you'll receive a training plan tailored to your goals, your current performance level, and your lifestyle.

 

In our free initial consultation, we'll define your goals and assess your current fitness level. You'll then receive a customized training plan that will be regularly reviewed and adjusted to your progress.

 

Whether trail running, mountain running or endurance training in general – we tailor your training to your personal goals.

IMG_9873.jpeg

Running Coaching Basic

Personal running coaching with an individually tailored training plan

The Running Coaching Basic guarantees you personal running support with regularly updated training plans – adapted to your progress, your personal goals and your life circumstances.

 

This is included:

  • Free initial consultation (online)

  • Location assessment & target analysis (online)

  • Personal training at the beginning (BEO or Wallis)

  • Individual training plan, continuously adapted

  • Ongoing communication via WhatsApp

  • 1x per month communication via telephone or Teams

  • Access to the shared training platform TrainingPeaks (Basic Account)

  • Holistic advice on equipment, technique, mental strength and nutrition – for training, competition and recovery

 

From CHF 100 per month

Premium Running Coaching

Even more personal support for your goals

The Premium running coaching includes all the services of the Basic coaching and offers you additional personal support regarding training, stability and suitable running routes.

 

Also included:

  • All offers of the Running Coaching Basic

  • Stability and strength exercises

  • 1x personal training session per month

  • Suggestions for suitable running routes (trails, mountain running)

 

Even in premium coaching, you receive holistic advice on equipment, technique, mental strength and nutrition – for training, competition and recovery.

 

Only a few coaching slots are available each month to guarantee personal support.

 

From CHF 150 per month

Ready for more structure in your training?

Whether you want to improve your performance, prepare for a competition or simply train more effectively – in a free initial consultation we will work together to find out what suits you and your goals.

bottom of page