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Anspruchsvolle Gratklettereien (Scrambling) in der Schweiz

Trail running is more than just a sport; it's a passion that combines nature with the challenge of running. For many, it's a way to escape the daily grind while simultaneously improving their fitness. In this blog post, we'll explore the best strategies for personal trail running training to achieve peak performance. A winding trail through a lush forest, perfect for trailrunning. What is trail running? Trail running is running on unpaved paths, often in nature, and can take

Trail running is more than just a sport; it's a passion that brings people together. In the Upper Valais, a region known for its breathtaking landscapes and challenging trails, many runners experience a strong sense of community. In this blog post, we explore how trail running in the Upper Valais not only improves physical fitness but also fosters social connections and strengthens community spirit. A scenic mountain trail in Oberwallis, perfect for trail running. The fascina

Ultratrail running is not only a challenge for the body, but also for the mind. These long-distance races through pristine nature require careful planning and preparation. If you're an adventurous runner ready to push your limits, then this guide is for you. Here you'll learn how to create an effective ultratrail training plan to maximize your performance and avoid injury. A scenic mountain trail perfect for ultratrail running. What is an ultra trail? An ultratrail is a race

The first big goal for 2026 is set: My first participation in the Lavaredo Ultratrail 120k. Join me on my journey in this blog post. Lavaredo 120k A trail run through the UNESCO World Heritage of the Dolomites . What could be better? I have read a lot about it, heard enthusiastic feedback from the trail running community, watched videos... Now I want to experience it for myself. I know Cortina d'Ampezzo; I've been to South Tyrol before... a long time ago as a student. But ce

The mountains in the Bernese Oberland, Valais, Piedmont, and the rest of Switzerland and Italy are a playground for your own unforgettable experiences. Sometimes it takes a bit of effort or courage, but otherwise, it's up to you to engulf yourself in the beauty of nature. Here you'll find a selection of my photos from various activities. Would you like more information, would you like to use the photos yourself, or experience your own adventure? Get in touch! UTMB Scenic trai