Running coach for trail running & trail running Switzerland
From doubt to the finish line.
More structure. More progress. More enjoyment of running.
Individual trail running coaching with personal support – so that you can reach your goals safely and with enthusiasm.
Your personal path to your next trail running goal
Trail running is more than just running.
It is a connection to nature, a challenge, and a journey of personal development.
I support runners in achieving their personal goals – from getting started with trail running to ultra-trail running. As a passionate trail runner and coach, I know the challenges from my own experience.
My individual, tailored 1:1 coaching includes weekly training adjustments, personal support and real trail running experience on my most beautiful home trails in Valais and the Bernese Oberland .
👉 Don't just talk. Take action.
Run nid Lafere.
Experience trail running together
Ich war schon auf mehreren Trails im Wallis zusammen mit Lars unterwegs und es war jedesmal das Highlight der Woche.
Lars hat sich immer sehr gut vorbereitet und gute Routen ausgesucht.
Man hat jedesmal neue Routen entdeckt welche ich zum Teil als Walliser auch noch nicht kannte.
Lars hat ein grosses und breites Wissen uber Trailrunning, Lauftechnik und Bewegen am Berg welches er doch seine langjährige Erfahrung auch mit den anderen teilt.
Es macht mir immer Spass mit Lars unterwegs zu sein.
Alrxander
Lars überzeugt mit einem riesigen Erfahrungsschatz, den er auf eine sympathische und unkomplizierte Art weitergibt. Seine Touren führen durch wunderschöne Landschaften und bieten jede Menge Naturerlebnis. Besonders schätze ich, dass bei ihm immer die Teilnehmenden im Mittelpunkt stehen – nicht er selbst oder seine Leistungen. Ob Mentaltechnik, Training oder praktische Tipps – man nimmt immer etwas mit. Ich kann Lars allen empfehlen, die sich im Trailrunning weiterentwickeln möchten oder einfach eine tolle Zeit in der Natur erleben wollen.
Regula
Mit Lars zu Laufen ist immer ein Abenteuer und es wird nie langweilig! Er kennt viele unbekannte Trails auf denen die Zeit wie im Flug vergeht. Das Nievau der Läufer und Wetter werden in der Planung stets miteinbezogen. Ich konnte bisher viel von Lars lernen, nicht nur auf den Trails, sondern auch übeer Intervalltraining und Laufvorbereitung für längere Wettkämpfe! Ich freue mich schon auf die nächsten Laufabenteuer 🙂🤗!!
Viviane
Seit mehr als 2 1/2 Jahren laufe ich regelmässig mit Lars bei einem Lauftreff. Die Routen sind immer an das Leistungsniveau angepasst, abwechslungsreich und gut organisiert. Ich geniesse es mich um nichts kümmern zu müssen - selbst nach dem Wetter und ob es eine Regenjacke braucht oder nicht wird vorab mitgeteilt. Bei anspruchsvollen Routen hat Lars die Route vorab erkundet, ob man sie laufen kann.
Julian
Lars ist ein super Trailcoach, den ich uneingeschränkt empfehlen kann. Er ist geduldig, extrem engagiert und überlässt nichts dem Zufall. Er kennt die Trails in- und auswendig und prüft sie sogar kurzfristig noch, damit alles passt. Besonders toll finde ich, dass er immer einen Weg findet, Läuferinnen und Läufer mit unterschiedlichem Niveau gemeinsam auf die Strecke zu bringen. Absolut zuverlässig und mit viel Herzblut dabei – klare Empfehlung!
Alexander
Trail running for beginners
Have you ever wondered what it feels like to effortlessly walk along narrow mountain paths, experience nature intensely, and leave everyday life behind? Do you enjoy hiking in the mountains, already run on the road, or simply want to try something new? Then discover the most beautiful trails in the Bernese Oberland or Valais with us – without pressure to perform, but with plenty of fun and personal guidance.
In this 2-hour introductory course, you will learn the basics of trail running step by step and gain initial experience on one of the beautiful trails in the Bernese Oberland or Valais.
Here's what you can expect:
Introduction to trail running
Tips on equipment & technology
Beginner-friendly trail run
Personal tips & exchange
Safe and independent travel on the trails
Who is the course suitable for?
Hikers who want to discover running in the mountains
Road runners with an interest in trail or mountain running
Sports enthusiasts who want to try something new
Everyone who enjoys actively experiencing nature
Price
CHF 75.– per person (from 4 participants)
For smaller groups, individual arrangements can be made.
About me – Your trail running coach
I have been active in trail running and trail running for over 20 years.
After marathons on the road, my path consistently led me to the mountains – to longer, more technical trails and ultra runs over 100 km , including UTMB .
✅ Certified esa Trail Running & Mountain Running Leader
✅ Experienced ultratrail runner
✅ Crew chief trail‑maniacs Upper Valais
Today I share my experience as a personal running coach for trail running – honestly, practically and with enthusiasm.
Why choose running coaching with Lafere.ch?
As an experienced trail running coach, I combine sound coaching with a passion for the mountains.
What you can expect:
Personal running coaching for trail running (all levels)
Individual training plan adapted to your level
Technique, endurance & mental strength in the field
Sustainable performance development instead of short-term successes
Coaching in alpine terrain – practical & realistic
Trail running should be challenging – but also enjoyable.
Who is my running coaching suitable for?
✅ Beginners who want to start trail running safely
✅ Ambitious trail runners and mountain runners who want to improve in a targeted way
✅ Ultratrail athletes, marathon runners who want to prepare in a structured way
✅ Runners who love nature, mountains & exercise
✅ Hikers who love being active in nature and the mountains
Whether short trails or long distances: your goal determines the route – I will accompany you as a running coach and personal trainer.
Trail running in Valais & Bernese Oberland
The best trails start right outside my front door.
The Valais and the Bernese Oberland offer perfect conditions for trail running and trail running – from flowing to alpine, from short to ultra-long.
As a local running coach in Switzerland, I know:
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the trails
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the conditions
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the challenges in alpine terrain
And that's exactly what makes my coaching realistic and effective.
Community & shared experiences
In addition to individual running coaching, I organize community runs with the trail-maniacs Oberwallis.
Running, laughing, learning and experiencing the mountains together – trail running connects people.
Trail running is community.
Start now – your journey begins here
You want:
How to safely get started with trail running?
Want to improve your trail running performance?
Are you preparing for an ultra trail?
Then let's get started together.
Want to learn more? Check out my blog.
About Me
About Me - Running Coach for Trail Running & Trail Running
My name stands for action instead of excuses: "Don't just talk run" .
As a personal running coach for trail running and trail running, I accompany people who want more than just kilometers – people who love the mountains, want to develop themselves and actively pursue their goals.
For over 20 years I have been hiking trails in the Alps and today I share my experience as a running coach in Switzerland, especially in Valais and the Bernese Oberland .
My passion – trail running in the mountains
My passion is for the mountains – in winter on ski tours or ice climbing, in summer on trail running, trail running, hiking and climbing .
After several marathons on the road, I realized early on: My home is not the asphalt, but the trail.
Over the years, the distances became longer, the trails more technical. After my first ultra trail in Grindelwald, my passion clearly shifted towards ultra runs over 100 kilometers – in Switzerland, Ticino, and France. The legendary UTMB is also part of my personal trail running journey.
Experience that I pass on as a running coach
I know from personal experience what it means to prepare mentally and physically for intense trail and ultra trails. That's exactly the knowledge I'm passing on today:
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Over 20 years of trail running experience
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Ultratrail participation over 100 km and 100 miles
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Certified esa leader for trail running & mountain running, trail running leader T3
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Crew chief trail‑maniacs Upper Valais
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Regular community runs in Upper Valais
As a running coach, I combine structure, experience and enthusiasm – always adapted to your individual level.
My approach as a running coach for trail running
Trail running is more than just training for me. It's a combination of:
targeted running training
Technology in the field
mental strength
Enjoyment of movement
Respect for nature
Whether you're new to trail running or preparing for longer distances – my running coaching is personal, honest and sustainable.
My home – Valais & Bernese Oberland
I come from the Bernese Oberland and have my second home in the Upper Valais .
The most beautiful trail running routes are right on my doorstep. This region offers everything: flowing trails, alpine terrain, elevation gain, and magnificent landscapes.
As a local trail running coach, I know the routes, the conditions – and what really matters outdoors.
My goal – to inspire people to take up trail running
My goal is to promote the trail running community in Switzerland and to accompany you on your personal journey – competently, motivatingly and with genuine passion.
True to the motto:
"Don't run to Lafere."
Stop talking. Start walking.
My experience
My favorite competitions, about which I would be happy to share my experience with you:
Road races
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Regensburg Marathon
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Berlin Marathon
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Frankfurt Marathon
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New York Marathon
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Zurich Marathon
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Kerzers Run
Mountain runs
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Stockhorn Half Marathon
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Jungfrau Marathon
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Blüemlisalp Run
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Seetrail Marathon Lake Brienz
Ultramarathons
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100 km run Biel
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Zermatt Ultra Marathon 45.6k
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Eiger Ultra Trail (E101, Quartz Club member)
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Scenic Trail K54, K119
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Wildstrubel by UTMB 100k
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UTMB Mont Blanc – TDS 145k
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UTMB Mont Blanc – UTMB 176k
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Swiss Canyon Trail 81k