Discover the world of trail running
Welcome to Lafere.ch
Immerse yourself in the world of trail running with your personal running coach, who will take your passion for running to the next level. I'd be happy to accompany you on your journey to your personal goal or show you the insider tips in the Bernese Oberland or Valais. Become part of our community and experience the fascination of trail running.
Services
As an experienced trail running coach, I combine sound coaching with a passion for the mountains.
What you can expect:
Personal running coaching for trail running (all levels)
Individual training plan adapted to your level
Technique, endurance & mental strength in the field
Sustainable performance development instead of short-term successes
Coaching in alpine terrain – practical & realistic
Trail running should be challenging – but also enjoyable.
Who is my running coaching suitable for?
✅ Beginners who want to start trail running safely
✅ Ambitious trail runners who want to improve in a targeted way
✅ Ultratrail athletes who want to prepare in a structured way
✅ Runners who love nature, mountains & exercise
✅ Hikers who love being active in nature and the mountains
Whether short trails or long distances: your goal determines the route – I will accompany you as your running coach.
About me – Your trail running coach
I have been trail running and trail running for over 20 years.
After marathons on the road, my path consistently led me to the mountains – to longer, more technical trails and ultra runs over 100 km , including UTMB .
✅ Certified esa Trail Running & Mountain Running Leader
✅ Experienced ultratrail runner
✅ Crew chief trail‑maniacs Upper Valais
Today I share my experience as a personal running coach for trail running – honestly, practically and with enthusiasm.
Trail running in Valais & Bernese Oberland
The best trails start right outside my front door.
The Valais and the Bernese Oberland offer perfect conditions for trail running and trail running – from flowing to alpine, from short to ultra-long.
As a local running coach, I know:
the trails
the conditions
the challenges in alpine terrain
And that's exactly what makes my coaching realistic and effective.
Community & shared experiences
In addition to individual running coaching, I organize community runs with the trail-maniacs Oberwallis.
Running, laughing, learning and experiencing the mountains together – trail running connects people.
Trail running is community.
Start now – your journey begins here
You want:
How to safely get started with trail running?
Want to improve your trail running performance?
Are you preparing for an ultra trail?
Then let's get started together.
Services
Running coach for trail running in Switzerland
Do you want to get started with trail running safely, improve your skills in a targeted way, or prepare for an ultra trail?
At Lafere.ch you will find personal 1:1 running coaching and community runs – tailored to your goal, your level and your passion for the mountains.
🧭 1:1 running coaching trail running
Your personal running coach for trail running & trail running
In 1:1 coaching, you are the focus. As your personal running coach, I will support you individually, honestly and sustainably – on and off the trail.
My 1:1 running coaching offers you:
Individual training plan for trail running & trail running
Adaptation to your personal goal (beginner, competition, ultra trail)
Technical training for uphill, downhill & alpine terrain
Building endurance, strength & mental fortitude
Personal accompaniment in Valais or Bernese Oberland
Experience-based coaching from over 20 years of trail running
Whether you're running your first trail or preparing for long distances – I'll accompany you step by step.
🏔️ Community Runs Trail Running
Experience trail running together
Trail running is also about community. Community runs focus on the shared experience – without pressure to perform, but with plenty of enjoyment of movement and nature.
I organize regular trail running events in Valais , including with the trail-maniacs Oberwallis.
Here's what you can expect at the Community Runs:
Joint trail runs in the Valais & Bernese Oberland region
Different routes & elevations
Exchange with like-minded people
Tips on technique, equipment & training
Running, laughing, experiencing
Here, it's not the time that counts, but the experience.
🔍 1:1 Coaching or Community Runs – which suits you best?
Both can be ideally combined – personal coaching and trail running together.
🚀 Your next step
You want:
How to start trail running safely?
Want to improve your trail running performance?
Want to become part of a motivated community?
Then let's start running together.
🚀 You know exactly what you want?
Great. You can book the desired offer directly at Lafere.ch.
🔍 1:1 Coaching or Community Runs – which suits you best?
About Me
Why Lafere.ch?
The word Lafere comes from Bernese German and means to chat and prattle. It suggests to realize your dreams and not just talk about them ("Laufe nid Lafere"). On the other hand, trail running is an experience in nature; the joy of movement and cheerful chatting and laughter are always part of it.
The voice behind Lafere.ch
My passion is the mountains, whether it's ski touring and ice climbing in winter, or running, hiking, and climbing in summer. After marathons on the road, I discovered trail running and have been hitting the trails for over 20 years. The routes have become more challenging and longer over time. After my first ultra trail in Grindelwald, my passion lies in ultra runs of more than 100km in Switzerland, Ticino, and France. So, the UTMB was a must. I share my passion in community runs with trail enthusiasts in Upper Valais and want to pass it on personally as a trail running coach. That's why I trained to become an esa-certified Trail Running & Mountain Running Instructor.
My goal
As an experienced trail runner and ultra runner from the Bernese Oberland with a second home in Upper Valais (crew leader of trail-maniacs Upper Valais), I want to share my passion and experience with you. The most beautiful trails are right on my doorstep. My goal is to promote the trail running community and support you on your personal journey. Discover the beauty and challenges of trail running with me.
I'm looking forward to you!
Lars
Lafere
Lars Ferbitz Running Experience
CHE-201.129.867
esa Trail Running & Mountain Running Leader
Crew chief trail-maniacs Upper Valais
BLS-AED SRC certified (first aid)
My approach as a running coach for trail running
Trail running is more than just training for me. It's a combination of:
targeted running training
Technology in the field
mental strength
Enjoyment of movement
Respect for nature
Whether you're new to trail running or preparing for longer distances – my running coaching is personal, honest and sustainable.
My home – Valais & Bernese Oberland
I come from the Bernese Oberland and have my second home in the Upper Valais .
The most beautiful trail running routes are right on my doorstep. This region offers everything: flowing trails, alpine terrain, elevation gain, and magnificent landscapes.
As a local trail running coach, I know the routes, the conditions – and what really matters outdoors.
My goal – to inspire people to take up trail running
My goal is to promote the trail running community in Switzerland and to accompany you on your personal journey – competently, motivatingly and with genuine passion.
True to the motto:
"Don't run to Lafere."
Stop talking. Start walking.
My experience
My favorite competitions, about which I would be happy to share my experience with you:
Road races
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Regensburg Marathon
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Berlin Marathon
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Frankfurt Marathon
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New York Marathon
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Zurich Marathon
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Kerzers Run
Mountain runs
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Stockhorn Half Marathon
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Jungfrau Marathon
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Blüemlisalp Run
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Seetrail Marathon Lake Brienz
Ultramarathons
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100 km run Biel
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Zermatt Ultra Marathon 45.6k
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Eiger Ultra Trail (E101, Quartz Club member)
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Scenic Trail K54, K119
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Wildstrubel by UTMB 100k
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UTMB Mont Blanc – TDS 145k
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UTMB Mont Blanc – UTMB 176k
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Swiss Canyon Trail 81k