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Technical training trail running

​Safer and more efficient on the trails.

Learn and refine your running technique in our approximately 1.5-hour practical trail running technique training. We will teach you specific running techniques for different terrains (e.g., uphill, downhill with and without poles, running on rocky and muddy surfaces) to improve your performance and safety.

Held on trails in the Bernese Oberland or Valais.

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Your technical training

Here's what you can expect:

Who is the course suitable for?

  • Running in rough terrain

  • Running uphill and downhill without poles

  • Running uphill and downhill with poles

  • Mutual exchange

  • Runners with initial experience in trail running

  • Experienced runners who want to improve their technique

Price

CHF 75.– per person (from 4 participants)
For smaller groups, individual arrangements can be made.

Ready to improve your technique?

Learn to move more safely and efficiently on different trails – uphill, downhill and on different surfaces.

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